Dr. Damien Hansra MD and Diana Lemos work together to offer the best nutrition tips from doctors. They learned from their own experiences, and they gather information through facts known across the board in the field of nutrition and wellness. They deliver the information with the utmost professionalism and knowledge. Through extensive research, these are proven facts on nutrition tips from doctors and supported in the dietary field. For example, staying away from refined sugar calories will help a person remain healthy in preventing type 2 diabetes, obesity, heart disease, and other health issues. It is proven that eating nuts are healthy and contain a large amount of nutrition the body needs. Nuts are loaded with vitamin E, magnesium, fiber, and protein. Many doctors advise people to stay away from processed junk food. All processed food contains preservatives and other unhealthy contaminants that are not good for the body or the digestive system. For some people, it can even make them sick. These are only a few examples. 

Dr. Hansra puts up his doctor weight loss blog on his website called Smart and Easy Health. In the doctor weight loss blog, Dr. Hansra tells everyone, "Remember the little things add up to something big when trying to lose weight." He explains how the little changes make the difference in weight loss because significant and unrealistic changes never happen. That is because people will get discouraged when they cannot achieve their goals. If the goal is out of reach, some may never try again. When the person gives up, they gain the weight back and then some immediately after they stop with the diet. Dr. Hansra tells people to start small, like losing the soft drinks, which is one of the biggest causes for weight gain. One every blue moon will not hurt, but people make it a daily habit, and it defeats the purpose.