Eat this instead!

Dr. Hansra

Aug 15, 20225 min

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

Dr. Hansra

Jul 16, 20224 min

Try this sweet tea swap to cut down on added sugars and calories

Who doesn't like a cold glass of sweet tea during the summer months? Iced tea was one of my favorite childhood drinks. Sweet iced tea...

Dr. Hansra

Jul 4, 20227 min

Smart & easy swap: Cut down on added sugar by trying one of these natural zero calorie sweeteners

An excess of added sugars is a major cause (along with other factors) of obesity in the United States (1). It is estimated that US...

Dr. Hansra

Jan 14, 20226 min

Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

Dr. Hansra

Oct 6, 20214 min

Fried konjac rice: cut out hundreds of calories and carbs without sacrificing great taste!

Growing up, my family had a tradition of eating dinner every Friday at a restaurant downtown. It was the perfect way to decompress, talk,...

Dr. Hansra

Aug 16, 20214 min

Remember: "The little things add up to something big" when trying to lose weight

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

Dr. Hansra

Jun 29, 20215 min

Upgrade your milk for better health

Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...

SMART & EASY HEALTH