Recipes

Dr. Hansra

Supercharge your mornings with these super oats

What's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...

Dr. Hansra

Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

SMART & EASY HEALTH
Evidence based PREVENTION, weight loss, & wellness tips for busy people on the go!