Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!
SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
- Nov 18, 2022
- 3 min
Try this amazing Greek style sprouts salad to boost your health
- Oct 14, 2022
- 3 min
Make pizza you can eat regularly and not gain weight
- Oct 8, 2022
- 4 min
Super juice, super easy
- Sep 10, 2022
- 5 min
Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
- Aug 15, 2022
- 5 min
If you eat white rice regularly do this simple trick to cut calories and boost nutrients
- Aug 4, 2022
- 7 min
Supercharge your mornings with these super oats
- Jun 30, 2022
- 4 min
Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!
- Jun 22, 2022
- 4 min
Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!
- Apr 21, 2022
- 3 min
Try a fun & easy way to eat fruit: fruit monsters
- Mar 27, 2022
- 6 min
Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top
- Jan 14, 2022
- 6 min
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
- Dec 2, 2021
- 4 min
Don't derail your health goals over the holidays! Try these smart and easy protein cookie bars
- Oct 26, 2021
- 5 min
Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
- Oct 18, 2021
- 1 min
Trying to lose weight? Get started with this small adjustment
- Jan 21, 2021
- 5 min
Smartest tacos & burritos: cut calories, gain nutrients, and boost health!
- Nov 4, 2020
- 6 min
Boost your health & lose weight with easy to make Indian style split pea soup