Breakfast is often called the most important meal of the day. Yet, many of us grab quick, processed options that may not offer the...

Pasta is a cherished dish in many households, often centered around family gatherings and comforting dinners. But, if you want to make...

Fast food is often seen as a tempting yet unhealthy treat, but what if you could satisfy your cravings without sacrificing your...

Fast food nuggets have become a staple in the diets of many, offering a quick and convenient meal option. However, beneath their crispy...

Many of us struggle to eat enough fresh fruits and vegetables. In part this is because we are constantly on the go and need quick easy...

If you enjoy vanilla desserts and pudding then you'll love my original recipe: "Vanilla Hummousse". It tastes just like pudding with a...

Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...

Who doesn't love a good slice of pizza? For most people, pizza is a childhood staple. Most store bought and fast food takeout pizzas are...

I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

What's the issue with breakfast cereals and cereal bars? ​Cereal and cereal bars are considered ultra processed foods (1). Simply read...

Fast food chicken nuggets are a popular fast food item most of us have grown up with. Many people continue to consume nuggets into...

Chocolate pudding was one of my favorite treats growing up as a child. Now, being a calorie conscious person who reads labels, I realized...

Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...

Who doesn't love a good banana nut muffin? Growing up this was one of my favorite go to sweets. Did you know that most store bought...

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

You don't have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving...

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

While spending more time at home social distancing many of us have complained of increased weight gain. A major factor is unhealthy...