Weight loss

Dr. Hansra

Jul 16, 20224 min

Try this sweet tea swap to cut down on added sugars and calories

Who doesn't like a cold glass of sweet tea during the summer months? Iced tea was one of my favorite childhood drinks. Sweet iced tea...

Dr. Hansra

Jul 4, 20227 min

Smart & easy swap: Cut down on added sugar by trying one of these natural zero calorie sweeteners

An excess of added sugars is a major cause (along with other factors) of obesity in the United States (1). It is estimated that US...

Dr. Hansra

Aug 19, 20215 min

Cut down on excessive calories by spraying your oil

Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular...

SMART & EASY HEALTH