Dr. Hansra Mar 30, 20222 minStealth Core Trainer: Play video games while training your core!Core body training is an essential part of any fitness routine. What is core body training? Core training is simply performing specific...
Dr. Hansra Mar 17, 20225 minIf you spend a lot of time in front of a computer/tv screen then boost your health with a desk bikeDue to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...
Dr. Hansra Feb 20, 20214 minReap the health benefits of walkingWe've become more sedentary over the decades and things have gotten even worse with this awful pandemic! Adults, do you remember as a kid...