Exercise tips

Dr. Hansra

Stealth Core Trainer: Play video games while training your core!

Core body training is an essential part of any fitness routine. What is core body training? Core training is simply performing specific...

Dr. Hansra

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

Dr. Hansra

Reap the health benefits of walking

We've become more sedentary over the decades and things have gotten even worse with this awful pandemic! Adults, do you remember as a kid...

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