Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!
SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
Try this amazing Greek style sprouts salad to boost your health
Make pizza you can eat regularly and not gain weight
Super juice, super easy
Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
If you eat white rice regularly do this simple trick to cut calories and boost nutrients
Rainbow salad: Packed with nutrients, stays crunchy, & ready to eat for the entire work week
Supercharge your mornings with these super oats
Try this sweet tea swap to cut down on added sugars and calories
Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!
Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!
Try a fun & easy way to eat fruit: fruit monsters
Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top
Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes
Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
Don't derail your health goals over the holidays! Try these smart and easy protein cookie bars
Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
Fried konjac rice: cut out hundreds of calories and carbs without sacrificing great taste!
Remember: "The little things add up to something big" when trying to lose weight