If you enjoy vanilla desserts and pudding then you'll love my original recipe: "Vanilla Hummousse". It tastes just like pudding with a...

Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...

Who doesn't love a good slice of pizza? For most people, pizza is a childhood staple. Most store bought and fast food takeout pizzas are...

I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

"Rainbow salad" is a great way to prepare a nutrient dense salad that stays crunchy and ready to eat for the entire work week. Many...

What's the issue with breakfast cereals and cereal bars? ​Cereal and cereal bars are considered ultra processed foods (1). Simply read...

Who doesn't like a cold glass of sweet tea during the summer months? Iced tea was one of my favorite childhood drinks. Sweet iced tea...

Fast food chicken nuggets are a popular fast food item most of us have grown up with. Many people continue to consume nuggets into...

Chocolate pudding was one of my favorite treats growing up as a child. Now, being a calorie conscious person who reads labels, I realized...

Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...

Who doesn't love a good banana nut muffin? Growing up this was one of my favorite go to sweets. Did you know that most store bought...

Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

You don't have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving...

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

Growing up, my family had a tradition of eating dinner every Friday at a restaurant downtown. It was the perfect way to decompress, talk,...

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...