Dr. Hansra Jun 29, 20215 minUpgrade your milk for better healthEverything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...
Dr. Hansra Jan 31, 20213 minUse this easy trick to increase fruit & veggie intake to boost healthMany of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...
Dr. Hansra Jan 21, 20215 minSmartest tacos & burritos: cut calories, gain nutrients, and boost health!Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...
Dr. Hansra Nov 4, 20206 minBoost your health & lose weight with easy to make Indian style split pea soupIndian style split pea soup or "dal" is a staple of Indian cuisine. As a child I grew up eating this flavorful soup but as an adult I now...
Dr. Hansra Oct 30, 20195 minDr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and painDid you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...