#Heartdisease

Dr. Hansra

Sep 10, 20225 min

Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

Dr. Hansra

Mar 17, 20225 min

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

Dr. Hansra

Feb 6, 20224 min

Stay on track with this tasty sauce packed with protein & flavor without the excess calories!

Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

SMART & EASY HEALTH