Dr. Hansra Sep 10, 20225 minOvernight oats: Tastes like dessert but make no mistake this is a great fitness food!Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...
Dr. Hansra Mar 17, 20225 minIf you spend a lot of time in front of a computer/tv screen then boost your health with a desk bikeDue to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...
Dr. Hansra Feb 25, 20228 minRapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishesLooking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...
Dr. Hansra Feb 6, 20224 minStay on track with this tasty sauce packed with protein & flavor without the excess calories!Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...
Dr. Hansra Jan 31, 20213 minUse this easy trick to increase fruit & veggie intake to boost healthMany of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...