Dr. Hansra Mar 17, 20225 minIf you spend a lot of time in front of a computer/tv screen then boost your health with a desk bikeDue to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...
Dr. Hansra Jan 31, 20213 minUse this easy trick to increase fruit & veggie intake to boost healthMany of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...