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Dr. Hansra

Sep 10, 20225 min read

Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!

Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

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Dr. Hansra

Aug 15, 20225 min read

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

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Dr. Hansra

Mar 17, 20225 min read

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

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Dr. Hansra

Feb 25, 20228 min read

Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes

Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

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Dr. Hansra

Jan 31, 20213 min read

Use this easy trick to increase fruit & veggie intake to boost health

Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...

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SMART & EASY HEALTH