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SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher

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Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...

Dr. Hansra
Sep 10, 20225 min read
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If you eat white rice regularly do this simple trick to cut calories and boost nutrients
White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...

Dr. Hansra
Aug 15, 20225 min read
377 views
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If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike
Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...

Dr. Hansra
Mar 17, 20225 min read
170 views
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Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Dr. Hansra
Feb 6, 20224 min read
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Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

Dr. Hansra
Oct 26, 20215 min read
80 views
1 comment


Use this easy trick to increase fruit & veggie intake to boost health
Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...

Dr. Hansra
Jan 31, 20213 min read
91 views
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