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Try this amazing Greek style sprouts salad to boost your health
Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...
Dr. Hansra
Nov 18, 20223 min read
Try a fun & easy way to eat fruit: fruit monsters
Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...
Dr. Hansra
Apr 21, 20223 min read
Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes
Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...
Dr. Hansra
Feb 25, 20228 min read
Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...
Dr. Hansra
Feb 6, 20224 min read
Remember: "The little things add up to something big" when trying to lose weight
Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...
Dr. Hansra
Aug 16, 20214 min read
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