Dr. Hansra Mar 17, 20225 minIf you spend a lot of time in front of a computer/tv screen then boost your health with a desk bikeDue to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...
Dr. Hansra Oct 26, 20215 minShepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...