SMART & EASY HEALTH

Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!

Try this amazing Greek style sprouts salad to boost your health

Make pizza you can eat regularly and not gain weight

Super juice, super easy

Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!

If you eat white rice regularly do this simple trick to cut calories and boost nutrients

Rainbow salad: Packed with nutrients, stays crunchy, & ready to eat for the entire work week

Supercharge your mornings with these super oats

Try this sweet tea swap to cut down on added sugars and calories

Smart & easy swap: Cut down on added sugar by trying one of these natural zero calorie sweeteners

Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!

Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!

Try a fun & easy way to eat fruit: fruit monsters

Stealth Core Trainer: Play video games while training your core!

Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top

A healthier breakfast option: guilt-free, low calorie, no cholesterol egg bites

If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike

Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes

Stay on track with this tasty sauce packed with protein & flavor without the excess calories!

Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to