You don't have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving...

Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

While spending more time at home social distancing many of us have complained of increased weight gain. A major factor is unhealthy...

Growing up, my family had a tradition of eating dinner every Friday at a restaurant downtown. It was the perfect way to decompress, talk,...

Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular...

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...

Why is water important? Water is vital to life and humans need adequate water to perform a wide variety of essential bodily functions...

We've become more sedentary over the decades and things have gotten even worse with this awful pandemic! Adults, do you remember as a kid...

Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

Indian style split pea soup or "dal" is a staple of Indian cuisine. As a child I grew up eating this flavorful soup but as an adult I now...

Did you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...