Dr. Hansra Oct 8, 20224 minSuper juice, super easyI always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...
Dr. Hansra Aug 4, 20227 minSupercharge your mornings with these super oatsWhat's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...
Dr. Hansra Jan 14, 20226 minDr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want toEveryone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...
Dr. Hansra Aug 16, 20214 minRemember: "The little things add up to something big" when trying to lose weightMake small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...
Dr. Hansra Jun 29, 20215 minUpgrade your milk for better healthEverything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...
Dr. Hansra Oct 30, 20195 minDr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and painDid you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...