#Smartandeasyhealth

Dr. Hansra

Oct 8, 20224 min read

Super juice, super easy

I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...

94 views0 comments

Dr. Hansra

Aug 4, 20227 min read

Supercharge your mornings with these super oats

What's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...

84 views0 comments

Dr. Hansra

Jan 14, 20226 min read

Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to

Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

76 views1 comment

Dr. Hansra

Aug 16, 20214 min read

Remember: "The little things add up to something big" when trying to lose weight

Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

66 views0 comments

Dr. Hansra

Jun 29, 20215 min read

Upgrade your milk for better health

Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...

40 views0 comments

Dr. Hansra

Oct 30, 20195 min read

Dr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and pain

Did you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...

243 views0 comments

SMART & EASY HEALTH