top of page
Search
Super juice, super easy
I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...
Dr. Hansra
Oct 8, 20224 min read
Supercharge your mornings with these super oats
What's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...
Dr. Hansra
Aug 4, 20227 min read
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...
Dr. Hansra
Jan 14, 20226 min read
Remember: "The little things add up to something big" when trying to lose weight
Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...
Dr. Hansra
Aug 16, 20214 min read
Upgrade your milk for better health
Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...
Dr. Hansra
Jun 29, 20215 min read
Dr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and pain
Did you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...
Dr. Hansra
Oct 30, 20195 min read
bottom of page