Dr. Hansra
Don't derail your health goals over the holidays! Try these smart and easy protein cookie bars
You don't have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving...
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SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
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Dr. Hansra
- Oct 26, 2021
- 5 min
Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...
801
Dr. Hansra
- Oct 18, 2021
- 1 min
Trying to lose weight? Get started with this small adjustment
While spending more time at home social distancing many of us have complained of increased weight gain. A major factor is unhealthy...
530
Dr. Hansra
- Oct 6, 2021
- 4 min
Fried konjac rice: cut out hundreds of calories and carbs without sacrificing great taste!
Growing up, my family had a tradition of eating dinner every Friday at a restaurant downtown. It was the perfect way to decompress, talk,...
810
Dr. Hansra
- Aug 19, 2021
- 5 min
Cut down on excessive calories by spraying your oil
Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular...
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Dr. Hansra
- Aug 16, 2021
- 4 min
Remember: "The little things add up to something big" when trying to lose weight
Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...
660
Dr. Hansra
- Jun 29, 2021
- 5 min
Upgrade your milk for better health
Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...
400
Dr. Hansra
- Apr 11, 2021
- 7 min
How much water you need to drink to optimize your health and optimize performance?
Why is water important? Water is vital to life and humans need adequate water to perform a wide variety of essential bodily functions...
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Dr. Hansra
- Feb 20, 2021
- 4 min
Reap the health benefits of walking
We've become more sedentary over the decades and things have gotten even worse with this awful pandemic! Adults, do you remember as a kid...
1200
Dr. Hansra
- Jan 31, 2021
- 3 min
Use this easy trick to increase fruit & veggie intake to boost health
Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...
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Dr. Hansra
- Jan 21, 2021
- 5 min
Smartest tacos & burritos: cut calories, gain nutrients, and boost health!
Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...
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Dr. Hansra
- Nov 4, 2020
- 6 min
Boost your health & lose weight with easy to make Indian style split pea soup
Indian style split pea soup or "dal" is a staple of Indian cuisine. As a child I grew up eating this flavorful soup but as an adult I now...
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Dr. Hansra
- Oct 30, 2019
- 5 min
Dr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and pain
Did you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...
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