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SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher

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Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes
Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...

Dr. Hansra
Feb 25, 20228 min read
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Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...

Dr. Hansra
Feb 6, 20224 min read
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Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

Dr. Hansra
Jan 14, 20226 min read
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Don't derail your health goals over the holidays! Try these smart and easy protein cookie bars
You don't have to gain weight over the holidays. Making smart choices should be an everyday habit in every situation. With Thanksgiving...

Dr. Hansra
Dec 2, 20214 min read
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Shepherd's pie: lose weight, reduce cardiovascular, and cancer risk the smart and easy way!
Does this shepherd's pie look like it is made with mostly vegetables and lentils? Yes, it is! Traditional shepherd's pie's are made with...

Dr. Hansra
Oct 26, 20215 min read
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Trying to lose weight? Get started with this small adjustment
While spending more time at home social distancing many of us have complained of increased weight gain. A major factor is unhealthy...

Dr. Hansra
Oct 18, 20211 min read
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Fried konjac rice: cut out hundreds of calories and carbs without sacrificing great taste!
Growing up, my family had a tradition of eating dinner every Friday at a restaurant downtown. It was the perfect way to decompress, talk,...

Dr. Hansra
Oct 6, 20214 min read
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Cut down on excessive calories by spraying your oil
Most people recognize that regular consumption margarine is unhealthy due to its unfavorable lipid profile and impact on cardiovascular...

Dr. Hansra
Aug 19, 20215 min read
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Remember: "The little things add up to something big" when trying to lose weight
Make small realistic changes to your lifestyle rather than big drastic changes. Diets typically don't work because they involve...

Dr. Hansra
Aug 16, 20214 min read
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Upgrade your milk for better health
Everything you put into your body should have a nutritional purpose. Episodic consumption of cows milk is generally safe however there...

Dr. Hansra
Jun 29, 20215 min read
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How much water you need to drink to optimize your health and optimize performance?
Why is water important? Water is vital to life and humans need adequate water to perform a wide variety of essential bodily functions...

Dr. Hansra
Apr 11, 20217 min read
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Reap the health benefits of walking
We've become more sedentary over the decades and things have gotten even worse with this awful pandemic! Adults, do you remember as a kid...

Dr. Hansra
Feb 20, 20214 min read
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Use this easy trick to increase fruit & veggie intake to boost health
Many of us have complained of increased weight gain while spending more time at home social distancing. A major factor is unhealthy...

Dr. Hansra
Jan 31, 20213 min read
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Smartest tacos & burritos: cut calories, gain nutrients, and boost health!
Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...

Dr. Hansra
Jan 21, 20215 min read
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Boost your health & lose weight with easy to make Indian style split pea soup
Indian style split pea soup or "dal" is a staple of Indian cuisine. As a child I grew up eating this flavorful soup but as an adult I now...

Dr. Hansra
Nov 4, 20206 min read
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Dr Hansra's "Joint Pain Elixir": A natural remedy for mild joint aches and pain
Did you know that taking non-steroidal anti inflammatory (NSAIDS) such as Ibuprofen on a regular extended basis or beyond what the...

Dr. Hansra
Oct 30, 20195 min read
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