Dr. Hansra
Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!
If you enjoy vanilla desserts and pudding then you'll love my original recipe: "Vanilla Hummousse". It tastes just like pudding with a...
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SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
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Dr. Hansra
Nov 18, 20223 min read
Try this amazing Greek style sprouts salad to boost your health
Eating salad is generally good for your #health but sometimes eating the same thing can get boring and you will less likely stick to your...
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Dr. Hansra
Oct 14, 20223 min read
Make pizza you can eat regularly and not gain weight
Who doesn't love a good slice of pizza? For most people, pizza is a childhood staple. Most store bought and fast food takeout pizzas are...
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Dr. Hansra
Oct 8, 20224 min read
Super juice, super easy
I always tell patients, family, and friends: if you eat a balanced diet that includes a variety of fruits and vegetables you can minimize...
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Dr. Hansra
Sep 10, 20225 min read
Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
Are you looking to lose weight, get healthier, and expand your repertoire of healthy foods options without spending too much? Check out...
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Dr. Hansra
Aug 15, 20225 min read
If you eat white rice regularly do this simple trick to cut calories and boost nutrients
White rice is a staple food for many people. I grew up eating white rice most days of the week in the form of curry and rice, peas and...
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Dr. Hansra
Aug 4, 20228 min read
Rainbow salad: Packed with nutrients, stays crunchy, & ready to eat for the entire work week
"Rainbow salad" is a great way to prepare a nutrient dense salad that stays crunchy and ready to eat for the entire work week. Many...
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Dr. Hansra
Aug 4, 20227 min read
Supercharge your mornings with these super oats
What's the issue with breakfast cereals and cereal bars? Cereal and cereal bars are considered ultra processed foods (1). Simply read...
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Dr. Hansra
Jul 16, 20224 min read
Try this sweet tea swap to cut down on added sugars and calories
Who doesn't like a cold glass of sweet tea during the summer months? Iced tea was one of my favorite childhood drinks. Sweet iced tea...
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Dr. Hansra
Jul 4, 20227 min read
Smart & easy swap: Cut down on added sugar by trying one of these natural zero calorie sweeteners
An excess of added sugars is a major cause (along with other factors) of obesity in the United States (1). It is estimated that US...
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Dr. Hansra
Jun 30, 20224 min read
Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!
Fast food chicken nuggets are a popular fast food item most of us have grown up with. Many people continue to consume nuggets into...
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Dr. Hansra
Jun 22, 20224 min read
Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!
Chocolate pudding was one of my favorite treats growing up as a child. Now, being a calorie conscious person who reads labels, I realized...
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Dr. Hansra
Apr 21, 20223 min read
Try a fun & easy way to eat fruit: fruit monsters
Minimizing your children's' intake of processed snacks like potato chips, crackers, and cookies is important in reducing their chances of...
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Dr. Hansra
Mar 30, 20222 min read
Stealth Core Trainer: Play video games while training your core!
Core body training is an essential part of any fitness routine. What is core body training? Core training is simply performing specific...
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Dr. Hansra
Mar 27, 20226 min read
Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top
Who doesn't love a good banana nut muffin? Growing up this was one of my favorite go to sweets. Did you know that most store bought...
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Dr. Hansra
Mar 22, 20224 min read
A healthier breakfast option: guilt-free, low calorie, no cholesterol egg bites
#Eggs are a popular #breakfast staple in the american diet however long term consumption may pose significant health risks such as...
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Dr. Hansra
Mar 17, 20225 min read
If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike
Due to societal changes we have become increasingly sedentary = too much sitting (1). Screen time (computers, watching television,...
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Dr. Hansra
Feb 25, 20228 min read
Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes
Looking for a versatile dish that is easy, healthy, and you can whip up in less than 20 minutes? Then look no further. If you are looking...
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Dr. Hansra
Feb 6, 20224 min read
Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Looking for a delicious condiment to go with your proteins or vegetables without derailing your health goals? Perhaps you should look...
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Dr. Hansra
Jan 14, 20226 min read
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to
Everyone has different dietary preferences. Always create a lifestyle that suits your needs and individual tastes when trying to optimize...
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