Vanilla "Hum-mousse": A delightful & delicate low calorie dessert that's cheap and easy to make!
SMART & EASY HEALTH
Brought to you by:
Dr. Damien Hansra MD
3x board certified medical doctor, clinical & obesity researcher
Try this amazing Greek style sprouts salad to boost your health
Make pizza you can eat regularly and not gain weight
Super juice, super easy
Overnight oats: Tastes like dessert but make no mistake this is a great fitness food!
If you eat white rice regularly do this simple trick to cut calories and boost nutrients
Rainbow salad: Packed with nutrients, stays crunchy, & ready to eat for the entire work week
Supercharge your mornings with these super oats
Try this sweet tea swap to cut down on added sugars and calories
Smart & easy swap: Cut down on added sugar by trying one of these natural zero calorie sweeteners
Lose weight, get healthier, save money with these easy rapid homemade chicken nuggets!
Delicious Chocolate Hum-mousse: My original recipe that tastes like pudding but way healthier!
Try a fun & easy way to eat fruit: fruit monsters
Stealth Core Trainer: Play video games while training your core!
Zero-added sugar banana nut protein muffins: A far healthier muffin that won't give you a muffin top
A healthier breakfast option: guilt-free, low calorie, no cholesterol egg bites
If you spend a lot of time in front of a computer/tv screen then boost your health with a desk bike
Rapid healthy Asian salmon in less than 20 minutes! Pairs with 5 easy to make veggie dishes
Stay on track with this tasty sauce packed with protein & flavor without the excess calories!
Dr. Hansra's "Possible" Burgers: You don't have to give up meat if you don't want to